A New Mama’s Guide to Postpartum Care
Prioritise Rest Over Household Chores
Why Rest is Crucial
During the postpartum period, as you navigate the new routine of being awake through the night for feedings and soothing your newborn, rest becomes a precious commodity. It is essential to prioritise sleep whenever possible, placing it above less critical tasks like household chores. Allowing your body to recover and build back strength is crucial for your well-being. It ensures you can be fully present and energised for your baby, fostering a nurturing environment for both you and your little one.
Nourish Your Body with Balanced, Healthy Meals
Postpartum Nutrition
Good nutrition is key to postpartum recovery. Eating a balanced diet rich in vitamins, minerals, and protein supports tissue repair, provides energy, and can enhance mood. Incorporating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats will support your journey to regaining your strength. At Borne, our menu is designed by a Naturopath and Nutritionist for micro and macro-nutrient recovery. This includes delicious Ayurvedic inspired meals from Made for Mothers.
Maintain Hydration, Essential for Recovery
Hydration Tips
Hydration is crucial after giving birth, especially if you are breastfeeding. Adequate fluid intake helps to replenish lost fluids, maintain milk production, and aid in the body's natural healing processes. Including electrolytes can be beneficial and a tasty way to increase your hydration. According to the Mayo Clinic, proper hydration is vital for overall health and recovery. There are some wonderful Mother-specific hydration powders, such as Hydramama from Krumble Foods.
Gradually Return to Light Exercise
Exercise for Recovery
Gentle exercise can be beneficial after childbirth, aiding in recovery and boosting your mood. Start with light activities like walking, breath-work, and pelvic floor exercises, and progressively increase intensity as your body allows and with your doctor's approval. Listen to your body and avoid rushing into strenuous workouts. Check out Bodylove Mama’s for their incredible 6-week postpartum plan that you can even start the day after you give birth. Bodylove Mama’s is avlaiable in-room at Borne and each Borne Guest receives a wonderful 3 month subscription to the platform.
Share Your Feelings & Ask for Help
Emotional Support
It's common to experience a whirlwind of emotions postpartum. Don't hesitate to share your feelings with friends, family, or a professional. A solid support system can provide emotional comfort and practical help, making a significant difference in your postpartum experience. Remember, seeking support is a sign of strength, not weakness. If you are struggling to do so, feel free to reach out to us at Borne, we are more than happy to have a chat about how you could ask for and work support into your life.
The Benefits of a Postpartum Wellness Retreat
The reason we started Borne was because we recognised the need for comprehensive postpartum care that goes beyond the conventional. At Borne, we draw inspiration from global postpartum traditions to create a sanctuary for new mothers. Our comprehensive wellness programs include spa therapies, movement sessions, breathwork, and personalised nutrition and supplementation plans, all designed to foster rest, healing and confident empowerment.
